What is the best fish for fish fry?

The best fish for frying are those with firm, white flesh, such as cod, haddock, or catfish. We'd suggest you use Pomfret or Kingfish (Surmai fish). However, the choice often depends on regional preferences.

Which is the best Indian fish for frying?

Several fish are popular in India for frying, including Pomfret, Kingfish (Surmai), Rohu, and Catla. Malvani cuisine, in particular, often favors Pomfret and Surmai for frying.

What is the best fish to fry without bones?

Fillets from larger fish like catfish, cod, and haddock are popular choices for boneless frying. In India, boneless slices of Pomfret and Kingfish (Surmai) are also commonly used for frying.

In which state fish fry is famous?

Fish fry is popular in many Indian states, especially in coastal regions. However, Kerala, West Bengal, Goa, and Maharashtra are particularly famous for their unique fish fry recipes. The Malvani fish fry, for instance, is a specialty of the Konkan region in Maharashtra.

How to fry fish in a pan?

It takes only 3-4 minutes to cook a fish in a frying pan. Cooking time depends on the size and thickness of the fish. To perfectly fry fish in a pan, follow these steps:1) A non-stick frying pan is a good choice for beginners to cook a fish, but a cast iron pan is highly recommended if you want a crispy skin fish. 2) Add just enough cooking oil to your preference into a pan and pre-heat on medium-high heat. Remember, you need only that much oil to shallow fry fish.3) Once the oil shimmers and is hot, carefully place the fish in the pan, skin-side down (if it has skin). Fry on each side for 3-4 minutes or until golden brown on medium heat. You should see and feel a crispier fish from the outside when touched with a fish spatula. Please note that thicker fillets might need longer, while thinner fillets will cook quicker.4) Once cooked, remove the fish from the pan and place it on a plate lined with paper towels to drain excess oil.

Is Pomfret fry healthy?

Yes, eating Pomfret fry has many health benefits. - Heart health: The omega-3 fatty acids in Pomfret help to protect against heart disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels.- Brain health: The omega-3 fatty acids in Pomfret also help to improve brain function and reduce the risk of dementia and Alzheimer's disease.- Eye health: The vitamins A and D in Pomfret are important for eye health.- Bone health: The vitamin D and calcium in Pomfret are important for bone health and can help prevent osteoporosis.- Immune system function: The vitamins A and C in Pomfret can help to boost the immune system and protect against infection.Note: It is important to note that pomfret can be high in mercury, so it is important to eat it in moderation. Pregnant women and young children should be especially careful about their mercury intake.

Can we eat fish fry daily?

Anything done excessively is not good for health. The same can be said for eating fish. So it's not recommended to eat fish fry daily. It's highly advisable to consult a food nutritionist to get the expert advice.

Seafood Recipes

Malvani Fish Fry Recipe – Pomfret Fry Malvani Style

When it comes to seafood recipes, the Malvani Fish Fry Recipe is among my favorites. This Konkani seafood recipe of fish fry is popular in the coastal parts of Malavan, Maharashtra. This is the easiest fish starter recipe for parties. You can cook Pomfret Fry Malvani Style or even Surmai Fry Malvani Style for this recipe.

If you are a diehard fan of seafood, you might have tried Malvani Fish Fry, but if not, you are missing something!

Nothing to worry about. We are here with an authentic Malvani Fish Fry Recipe, which you can make at home with limited ingredients.

We also tried Sanjeev Kapoor’s Malvani Fish Fry recipe and came up with our version of this Konkani seafood recipe. In Sajeev Kapoor’s recipe, he has made Surmai Fry Malvani style. But we used Pomfret and made a few changes in our Malvani fish fry masala. We are sure you’ll love our Malvani style Pomfret fry recipe.

Let’s dive straight and see how to make Malvani Fish Fry at home!

Malvani Fish Fry Recipe Ingredients

500 gms Surmai Fish or Pomfret Fish cuts (thin slices of 1-2 inches)
1 tbsp Turmeric powder
1 Lemon
3 tbsp red Chilli powder
3 tbsp authentic Malvani fish masala
½ cup of Rice or Semolina (Suji) flour
½ cup of Gram (Besan) flour
4 tbsp of Oil
½ tbsp Ginger paste
½ tbsp Garlic paste
Salt to taste

How to Cook Malvani-style Pomfret Fry at Home?

Wash and drain the pieces of fish properly.
Now take fish cuts in a bowl and sprinkle salt as per taste, 2 tbsp red Chilli powder, 2 tbsp of Malvani masala, 1 tbsp Turmeric powder, and Ginger Garlic paste.
Take ½ lemon juice and add to fish pieces as well. Rub everything on the pieces of fish properly. Let it marinate for at least 20-30 minutes.
Take a non-stick pan, add 4 tbsp of oil, and let it heat.
Now take a flat dish and add Rice flour or Semolina flour, Gram flour.
Add salt to it as per taste, Malvani masala, and red Chilli powder, and mix well.
Once done, apply this dry masala to the marinated fish pieces and coat it thoroughly.
Add these fish pieces to a pan and shallow fry them until both undersides have turned golden.
Turn it over and fry another side until it becomes golden. It just takes 8-10 minutes to cook fish.
Now take out the fish pieces and let them cool on the tissue paper.
Your Malvani Fish Fry dish is now ready to eat. Serve it hot with a lemon slice. The best way to enjoy this Konkani Fish Fry delicacy is with Mint Chutney. And you can also serve some spiced onion rings alongside.

This is one of the easiest recipes for fish fry that you can make quickly without any hassle. The best part is you can prepare Pomfret Fish Fry or Surmai Fish Fry with the same Malvani fish fry masala and cooking method.

So what are you waiting for? Try this tawa fish fry recipe at home today, and let us know how it was in the comments section.

Health Benefits of Fish

Supports weight loss.
Great for brains.
Reduces risks of many types of cancers.
Promotes body and muscle growth.
Keeps off high blood pressure and heart diseases.
It avoids gout and arthritis.
Amazing source of Omega 3 Fatty Acids.
Boosts the immune system and energy levels in the body.

FAQ

What is the best fish for fish fry?
The best fish for frying are those with firm, white flesh, such as cod, haddock, or catfish. We’d suggest you use Pomfret or Kingfish (Surmai fish). However, the choice often depends on regional preferences.
Which is the best Indian fish for frying?
Several fish are popular in India for frying, including Pomfret, Kingfish (Surmai), Rohu, and Catla. Malvani cuisine, in particular, often favors Pomfret and Surmai for frying.
What is the best fish to fry without bones?
Fillets from larger fish like catfish, cod, and haddock are popular choices for boneless frying. In India, boneless slices of Pomfret and Kingfish (Surmai) are also commonly used for frying.
In which state fish fry is famous?
Fish fry is popular in many Indian states, especially in coastal regions. However, Kerala, West Bengal, Goa, and Maharashtra are particularly famous for their unique fish fry recipes. The Malvani fish fry, for instance, is a specialty of the Konkan region in Maharashtra.
How to fry fish in a pan?
It takes only 3-4 minutes to cook a fish in a frying pan. Cooking time depends on the size and thickness of the fish. To perfectly fry fish in a pan, follow these steps:
1) A non-stick frying pan is a good choice for beginners to cook a fish, but a cast iron pan is highly recommended if you want a crispy skin fish.
2) Add just enough cooking oil to your preference into a pan and pre-heat on medium-high heat. Remember, you need only that much oil to shallow fry fish.
3) Once the oil shimmers and is hot, carefully place the fish in the pan, skin-side down (if it has skin). Fry on each side for 3-4 minutes or until golden brown on medium heat. You should see and feel a crispier fish from the outside when touched with a fish spatula. Please note that thicker fillets might need longer, while thinner fillets will cook quicker.
4) Once cooked, remove the fish from the pan and place it on a plate lined with paper towels to drain excess oil.
Is Pomfret fry healthy?
Yes, eating Pomfret fry has many health benefits.
– Heart health: The omega-3 fatty acids in Pomfret help to protect against heart disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels.
– Brain health: The omega-3 fatty acids in Pomfret also help to improve brain function and reduce the risk of dementia and Alzheimer’s disease.
– Eye health: The vitamins A and D in Pomfret are important for eye health.
– Bone health: The vitamin D and calcium in Pomfret are important for bone health and can help prevent osteoporosis.
– Immune system function: The vitamins A and C in Pomfret can help to boost the immune system and protect against infection.

Note: It is important to note that pomfret can be high in mercury, so it is important to eat it in moderation. Pregnant women and young children should be especially careful about their mercury intake.
Can we eat fish fry daily?
Anything done excessively is not good for health. The same can be said for eating fish. So it’s not recommended to eat fish fry daily. It’s highly advisable to consult a food nutritionist to get the expert advice.

If you have any questions about our Malvani Fish Fry recipe, please ask us in the comments section. And for more such lip-smacking seafood recipes, subscribe to the Foodistan Foodies YouTube channel and our Foodistan Foodies blog.

Vishal Kangane

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View Comments

ashok says:

August 9, 2021 at 9:33 am

Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.
- Vishal Kangane says:
  
  August 15, 2023 at 7:53 pm
  
  Thanks Ahsok. Your positive comment means a lot for us. We'd really love if you can subscribe to our Foodistan Foodies YouTube channel
Aditi says:

August 18, 2023 at 3:56 pm

Superb recipe tried it and turned out to be very delicious
- Vishal Kangane says:
  
  August 18, 2023 at 4:00 pm
  
  Thanks Aditi. You'll also like our Hyderabadi Chicken Dum Biryani recipe. Pls checkout and let's know how was your experience.